What have you been doing lately?

This is the Present perfect Continuous or Progressive (Affirm. & Neg.) Forms
Can you guess the Interrogative?
(Infographic via Engames)

To learn and practise the Difference between this Tense  and the Present Perfect SIMPLE,
read: 1, 2 (with Practice), 3
and with The Truman Show on another great blog: 
"Movie Segments to assess Grammar Goals" by Claudio Azevedo

and if you still have some energy left ;) ...
Let's have a look at the Past Perfect Continuous / Progressive 
with The Proposal 

and remember that some verbs don't usually take Continuous Tenses,
they are called State or Stative Verbs,

for example:

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