Mind full or mindful?

 

Now that we've read about Mindfulness,

Would you like to give it a try?

If the answer is Yes, let's watch this video and follow the instructions:

Would you care to try it again? 

Here are some more short mindfulness meditations for you:

Let go of stress

Focus Meditation (Circle Breathing)

5 minute mindfulness meditation

Thursday meditation via Fableby

Body scans: 1, 2, 3