Bits and pieces -2017

What is Mindfulness?
 1, 2, 3, 4, 5: Release, 6,
Observing our thoughts: 1 , 2
Would you like to give it a try?
We are going to have a look at these videos and once we understand them:  
We can start meditating with some short Meditations for the English Classroom:
Breath :1, 2, 3, 4 (bell), 5, 6, 7 (for a good Sleep)
Body Scan: 1, 2, 3, 4, 5
Others (Loving-Kindness): 1, 2, 3

Mindfulness meditation (like most good things in life) 
may take a while to show its effects,
but just a few minutes a day will soon make a difference...
With new activities in life, remember to be patient, persevere and climb the steps:
and may The Power of YET be with you!:

Now, given the time of year, let's celebrate Christmas on this blog
Fancy singing Last Christmas?
Here's to you, George Michael! 


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